Fitness Class
Balance and Strength - Chair – Sixteen Mile Sports Complex
By Town of Oakville3070 Neyagawa Blvd.
- Ages18+
- Each classWeekly, 1 h
- DatesNov 13 – Dec 18
- WhereOakville, ON
About
Perfect for individuals with limited mobility or difficulty standing for long periods, this class follows a traditional fitness format. Warm-up and cardio exercises are done while seated, and the remaining activities incorporate weights, resistance bands or balls. The session ends with balance, core and flexibility exercises. No prior exercise experience is required, and walking aids are welcome. Age: 18+
Where — Where does it take place?
Get directions3070 Neyagawa Blvd.
Oakville, Ontario L6M 4L6
Who runs it
Questions parents ask
Balance and Strength - Chair – Sixteen Mile Sports Complex is offered by Town of Oakville in Oakville, ON.
This activity is open to children aged 18 and up.
Prices start at $157.80 for the full session.
This activity takes place in Oakville, ON.
This activity is hosted and run by Town of Oakville.
From $157.80 for the full session
1 time · 1 open · Nov 13 – Dec 18
Time
Every Friday, 11:00 AM – 12:00 PM$157.80
From $157.801 of 1 times open
