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Fitness Class

Fit Flow – Agincourt Community Recreation Centre

By City of Toronto31 Glen Watford Dr

  • Ages13+
  • Each classWeekly, 1 h
  • DatesSep 29 – Dec 15
  • WhereToronto, ON

About

Fit Flow is a movement-focused fitness class that blends meditation, yoga, and strength training. Beginning with grounding exercises, participants are guided through learning and refining individual poses that build into a smooth sequence of connected movements to enhance strength, mobility, balance, and body awareness. The class concludes with breathing and relaxation exercises.

Where — Where does it take place?

Get directions

31 Glen Watford Dr
Toronto, Ontario M1S 2B7

Who runs it

City of Toronto

844 activities on GoPlaywww.toronto.ca/explore-enjoy/parks-recreation

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Questions parents ask

Fit Flow – Agincourt Community Recreation Centre is offered by City of Toronto in Toronto, ON.

This activity is open to children aged 13 and up.

Prices start at $39.41 for the full session.

This activity takes place in Toronto, ON.

This activity is hosted and run by City of Toronto.

From $39.41 for the full session

1 time · 1 open · Sep 29 – Dec 15

Time
Every Tuesday, 6:45 – 7:45 PM$39.41
From $39.411 of 1 times open