H2O Swim For Life 5 – Mississauga Valley Community Centre

This program is taught at a 2 to 1 ratio. These junior swimmers do kneeling dives into deep water and perform in-water front somersaults. They continue to work towards the Canadian Swim to Survive® Standard: roll into deep water, tread 30 sec. and swim 25 m. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15 m. Recommended completed Swim For Life 4. Class Length: 30 min. Please note: Due to a revised safety standard, the diving skills in Learn to Swim levels 5 and higher will not be taught at the Frank McKechnie, River Grove, and South Common pools.