Karate Development Academy – Mississauga YMCA

The Karate Development Academy is a intensive summer program designed to help young athletes and Karate enthusiasts develop speed, confidence, and lifelong healthy habits. Each day includes Karate training focused on skill development, agility, movement, and karate-specific movements and tactics. Nutrition, focused on planning balanced meals, how to set goals and design effective workouts to meet those goals, and build habits that support a healthy lifestyle. Supervised workouts in the Strength and Conditioning training floor. Instructors will supervise and monitor athletes to make sure they are exercising safely and appropriately. Instructors will help correct form and recommend different weights or activities. This program combines sport skill development, strength training, and health education to develop well-rounded, knowledgeable, and confident athletes. Prerequisite: Participants must have previously been registered in a YMCA Karate program and have achieved a minimum of a yellow belt. Special Instructions: Mitts and a mouth guard are mandatory. Wear comfortable clothes that won’t restrict movement. Please bring a water bottle to each session.