Fitness Class
Small Group Training - High Intensity Interval – North York YMCA
About
A fast-paced workout that alternates short bursts of intense exercise with recovery periods to improve cardiovascular fitness and burn calories efficiently.
Note: Make up sessions will not be offered if a participant misses a session.
Who runs it
Questions parents ask
Small Group Training - High Intensity Interval – North York YMCA is offered by YMCA of Greater Toronto.
This activity is offered online.
This activity is hosted and run by YMCA of Greater Toronto.
Free
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