Swimmer 2 - H3O – Glen Abbey Community Centre

For children who would benefit in a small group setting. Swimmers at this level will be introduced to front and back crawl, vertical whip kick, treading water, jumping into deep water and recovering objects from the bottom. To improve the strength and quality of their flutter kick, interval training will also be introduced. Before moving to the next level, swimmers must have an over arm recovery for both front and back crawl and must be able to complete a minimum distance of 10 m. Swimmers need to be comfortable in the deep end, being able to jump in, recover to the surface, tread for 30 sec and swim a minimum distance of 15 m. Age: 5-13 - Maximum 3 children.