Swimmer 3 – White Oaks Pool

In this level, front and back crawl are perfected and whip kick on the back is introduced. Swimmers will continue to develop strength in their flutter kick increasing the distance on their interval training. Water orientation skills continue to be developed as swimmers will be taught handstands, front dives, front somersaults and forward rolls. Treading water time is increased and swimmers will be tested at the Swim to Survive standard. Before moving to the next level, swimmers must complete the required distance for both front and back crawl, be able to meet the swim to survive standard, have a strong whip kick and demonstrate comfort in deep water. Age: 5-13