Swimmer 4 – White Oaks Pool

In this level, front and back crawl distances are increased and swimmers will begin to learn breaststroke. They will do whip kick on their front, will swim underwater, and add a front crawl sprint and a standing dive into deep water. The time on their treading water will be increased, they will continue to work on interval training and will be challenged to increase the distance on the Swim to Survive standard to 75m. Before moving to the next level, swimmers must be proficient at both front and back crawl, be able to do whip kick on both their front and back and tread water comfortably for a minimum of 2 minutes. Age: 5-13