Swimmer 5 - H4O – Glen Abbey Community Centre

Swimmers at this level will be introduced to eggbeater kick, tuck jumps in deep water, back somersaults and head-up front crawl. They will continue to develop their breaststroke in interval training and perfect both their front and back crawl. Water orientation skills will continue to be developed by adding a jump to the treading water time. Before moving to the next level, swimmers must be proficient at front and back crawl, as well as breaststroke. They must be comfortable with eggbeater and be able to jump, dive and roll into deep water. Age: 5-13 - Maximum 4 children.