Swimmer 6 – White Oaks Pool

Swimmers will be introduced to stride and compact jumps, eggbeater on their back and scissor kick. They will be challenged by a 300m workout, as well as continuing to work on their interval training. Strokes are still a key component of this level and swimmers will continue to work on stamina, strength, endurance and consistency. Sprints will continue to be a part of the program as well as underwater swims, object recovery, somersaults and legs only treading water. Before moving to the next level, swimmers must be proficient at both front and back crawl, be able to do whip kick on both their front and back and tread water comfortably for a minimum of 2 minutes. Age: 5-13