Volleyball Development Academy – North York YMCA

The Volleyball Development Academy is a intensive summer program designed to help young athletes and sports enthusiasts develop speed, confidence, and lifelong healthy habits. Each day includes Volleyball training focused on skill development, agility, movement, and sport-specific movements and tactics. Nutrition, focused on planning balanced meals, how to set goals and design effective workouts to meet those goals, and build habits that support a healthy lifestyle. Supervised workouts in the Strength and Conditioning training floor. Instructors will supervise and monitor athletes to make sure they are exercising safely and appropriately. Instructors will help correct form and recommend different weights or activities. This program combines sport skill development, strength training, and health education to develop well-rounded, knowledgeable, and confident athletes. Special Instructions: Wear comfortable clothes that won’t restrict movement. Please wear running shoes and bring a water bottle to each session.